{"product_id":"airphysio-mucus-clearance-device-for-better-breathing-average-lung-capacity","title":"AirPhysio Mucus Clearance Device For Better Breathing - Average Lung Capacity","description":"\u003cp\u003eAirPhysio is an award-winning mucus clearance and lung expansion OPEP device. Using \u003cstrong\u003eOscillating Positive Expiratory Pressure (OPEP)\u003c\/strong\u003e technology, it assists the body's natural lung cleaning process to maintain optimal lung hygiene and help restore lung capacity. AirPhysio can be used alongside treatment of respiratory conditions such as \u003cstrong\u003easthma, COPD, Cystic Fibrosis and Bronchiectasis\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eAverage Lung Capacity\u003c\/strong\u003e version is designed for adults and teenagers looking to support and improve their day-to-day breathing. This is the most popular version of AirPhysio.\u003c\/p\u003e\u003ch2\u003eKey Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMucus clearance — helps remove mucus from the airways naturally\u003c\/li\u003e\n\u003cli\u003eImproves lung health and hygiene\u003c\/li\u003e\n\u003cli\u003eOpens and expands airways for easier breathing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow Does OPEP Work?\u003c\/h2\u003e\u003cp\u003eOscillating Positive Expiratory Pressure (OPEP) utilises oscillations (vibrations) in the airways to mobilise mucus, allowing smooth movement and removal through deep coughing motions. As a result, oxygen levels increase due to fewer mucus obstructions, helping you breathe easier again.\u003c\/p\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eTake a deep abdominal breath and fill your lungs completely.\u003c\/li\u003e\n\u003cli\u003eHold your breath for 2–3 seconds.\u003c\/li\u003e\n\u003cli\u003ePlace the AirPhysio device in your mouth and exhale through it at a reasonably fast but consistent pace for 3–5 seconds until your lungs are empty. Do not blow too hard too quickly — over-exerting your lung muscles may cause chest tightness.\u003c\/li\u003e\n\u003cli\u003eAdjust the device so the cap faces the ceiling and tilt it until you feel maximum vibrations in your chest. Keep your cheeks stiff to help amplify the effect.\u003c\/li\u003e\n\u003cli\u003eAfter exhaling, you may feel mucus accumulating near the top of your lungs or at the back of your throat. If so, initiate a cough to expel it. If not, the mucus will continue working up naturally and may be swallowed.\u003c\/li\u003e\n\u003cli\u003eRepeat steps 1–5 approximately 2 times per minute for up to 5 minutes, taking two deep breaths between each session to reduce the chance of feeling lightheaded.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eCaution\u003c\/h2\u003e\u003cp\u003eThis exercise may make you feel lightheaded due to the amount of carbon dioxide being exhaled. This is normal. When you feel lightheaded, take a break and breathe normally until it passes. Do not overexert yourself as this may cause you to lose consciousness.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eClean AirPhysio after each therapy session and store in a clean, dry location.\u003c\/em\u003e\u003c\/p\u003e","brand":"AirPhysio","offers":[{"title":"Default Title","offer_id":57395472138584,"sku":"9369998621505","price":68.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/6712\/6616\/files\/AirPhysiodeviceaveragelung_ballyduff_1.jpg?v=1780054843","url":"https:\/\/ballyduffpharmacy.com\/products\/airphysio-mucus-clearance-device-for-better-breathing-average-lung-capacity","provider":"Ballyduff Pharmacy","version":"1.0","type":"link"}