{"product_id":"metagenics-magnesium-glycinate","title":"Metagenics Magnesium Glycinate","description":"\u003ch2\u003eMetagenics Magnesium Glycinate\u003c\/h2\u003e\n\u003cp\u003eHigh-strength, highly bioavailable magnesium glycinate in a coated, easy-to-swallow tablet. Provides dual-action sleep support alongside benefits for muscle recovery, relaxation, and energy production. Each tablet delivers \u003cstrong\u003e100mg of elemental magnesium\u003c\/strong\u003e from 740mg of fully reacted, pure chelated magnesium bisglycinate — with zero magnesium oxide or citrate.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Support\u003c\/strong\u003e — magnesium supports GABA production, calming the nervous system for deeper, more restful sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Recovery\u003c\/strong\u003e — helps muscles relax after contraction, reducing cramps and spasms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Production\u003c\/strong\u003e — feeds mitochondria for ATP production; supports energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress Response\u003c\/strong\u003e — regulates the HPA axis to support a balanced response to mental and physical stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle on Digestion\u003c\/strong\u003e — glycinate form is better tolerated than oxide or citrate forms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimal Absorption\u003c\/strong\u003e — chelated bisglycinate for maximum bioavailability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Action\u003c\/strong\u003e — added glycine has its own calming effect on the brain and supports circadian rhythm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Magnesium Glycinate?\u003c\/h3\u003e\n\u003cp\u003eMagnesium can’t be taken in pure form — it must be bound to another compound. Metagenics uses pure chelated \u003cstrong\u003emagnesium bisglycinate\u003c\/strong\u003e, where magnesium is joined to two molecules of glycine. This form is better absorbed and tolerated than magnesium oxide, citrate, or carbonate. Glycine also has its own calming properties, making it an ideal pairing for sleep and stress support. \u003c\/p\u003e\n\u003ch3\u003eHow to Take\u003c\/h3\u003e\n\u003cp\u003eTake 2–3 tablets daily, ideally in the evening due to the calming effect on muscles and the nervous system. Can be taken with or without food.\u003c\/p\u003e\n\u003cp\u003eThe RNI for magnesium is 270–300mg daily. Just 2–3 tablets of Metagenics Magnesium Glycinate can help you meet this alongside a balanced diet.\u003c\/p\u003e\n\u003ch3\u003eWhen Will I Notice a Difference?\u003c\/h3\u003e\n\u003cp\u003eSome people notice a difference in as little as 72 hours. For others, it may take several weeks. We recommend taking consistently for at least 3 months to experience the full benefits.\u003c\/p\u003e\n\u003ch3\u003eNutritional Information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePer tablet: \u003cstrong\u003e100mg elemental magnesium\u003c\/strong\u003e (from 740mg magnesium bisglycinate)\u003c\/li\u003e\n\u003cli\u003eThird-party tested for purity and potency\u003c\/li\u003e\n\u003cli\u003e100% pure magnesium glycinate — zero oxide or citrate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eAvailable at Ballyduff Pharmacy — fast delivery across Ireland. Our pharmacists are happy to advise if this product is right for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Metagenics","offers":[{"title":"Default Title","offer_id":57637653971288,"sku":"5028392002971","price":23.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/6712\/6616\/files\/MetagenicsMagnesiumGlycinate.jpg?v=1783265398","url":"https:\/\/ballyduffpharmacy.com\/products\/metagenics-magnesium-glycinate","provider":"Ballyduff Pharmacy","version":"1.0","type":"link"}