A long car journey, ferry crossing or flight can quickly become uncomfortable when travel sickness kicks in. Nausea, dizziness and vomiting can make it difficult to enjoy the journey, especially when winding roads, rough seas or turbulence are involved.
If you know you are prone to motion sickness, preparing before you set off can make a real difference. From travel sickness tablets and acupressure wristbands to simple ways to feel more comfortable on the move, here’s what to know before your next journey.
What Is Travel Sickness?
Travel sickness, also known as motion sickness, happens when your brain receives conflicting signals from your eyes and inner ear about movement. It can occur when travelling by car, ferry, plane or other forms of transport.
Common symptoms include:
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Nausea or feeling sick
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Dizziness
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Vomiting
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Headache
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Sweating
Anyone can experience travel sickness, but some people are more susceptible than others. Children can also be particularly prone to it, especially during longer journeys.
Understanding what triggers your symptoms can help you choose the most suitable way to manage travel sickness before your next journey.
Best Travel Sickness Products
If you are prone to travel sickness, there are different options to consider depending on your individual circumstances, the type of journey and whether you prefer a medicine or non-medicinal option.
Travel Sickness Medicines
Travel sickness medicines may help manage symptoms such as nausea and dizziness. Some are intended to be taken before travelling, so always check the product information and follow the directions carefully.
As these medicines are not suitable for everyone, check the product information before use and speak to a pharmacist if you are unsure whether an option is suitable for you.
Acupressure Travel Bands
Acupressure travel bands offer a non-medicinal option for people who prefer not to take medicine. They are worn around the wrist and can be used during a journey.
If you are considering an acupressure band, trying it before a long trip can help you decide whether you find it comfortable and useful.
Travel Sickness Tips for Cars, Ferries & Planes
The best way to manage travel sickness can depend on how you are travelling. Cars, ferries and planes each create different types of movement, so a few journey-specific adjustments may help you feel more comfortable.
For Car Journeys
Winding roads, frequent turns and long journeys can make car travel particularly uncomfortable.
Try to sit where you can look ahead rather than focusing on nearby passing objects. Avoid reading or prolonged screen use, and keep the car well ventilated where possible. On longer journeys, regular breaks can also give you a chance to get some fresh air.
For Ferry Trips
The continuous movement of a ferry can make seasickness difficult to manage. If possible, stay in an area where the movement feels less noticeable and look towards the horizon.
Fresh air may also help you feel more comfortable, provided it is safe to go outside. If you know you are prone to seasickness, consider your travel sickness options before boarding rather than waiting for symptoms to begin.
For Plane Journeys
Turbulence and changes in movement can trigger travel sickness for some passengers. Avoid reading or using screens if these tend to make you feel nauseous, and keep water nearby throughout the flight.
If you plan to use a travel sickness medicine, make sure it is suitable for you and follow the product directions carefully. When travelling with children, always check age restrictions before using any medicine.
Travel Sickness in Children
Travel sickness can be especially challenging when travelling with children, and choosing a suitable remedy requires extra care.
If your child is prone to motion sickness, simple measures such as looking ahead, limiting screens and taking breaks during longer journeys may help them feel more comfortable.
When considering travel sickness medicine for a child, always check the age restrictions and directions on the product before use. A medicine suitable for adults may not be appropriate for younger children.
If your child takes other medicines, has an existing health condition or you are unsure which option is suitable, speak to a pharmacist before travelling.
When Should You Ask a Pharmacist About Travel Sickness?
If you are unsure which travel sickness option is suitable for you or your family, a pharmacist can help you make an informed choice.
It is particularly worth asking for advice if:
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You take other medicines.
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You have an existing health condition.
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You are pregnant or breastfeeding.
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You need a travel sickness product for a child.
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You have experienced side effects from travel sickness medicine before.
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You are unsure how or when to use a product.
If nausea or vomiting continues after your journey, is unusually severe or occurs with other concerning symptoms, seek advice from a healthcare professional rather than assuming it is travel sickness.
Be Prepared for Your Next Journey
Travel sickness can make even an exciting trip uncomfortable, but planning ahead can help you feel more prepared for the journey.
If you are prone to motion sickness, consider which option may be appropriate for you or your family before travelling. A pharmacist can also help if you are unsure which product is suitable.
Planning a wider holiday health kit? Read our Irish Summer Travel Health Checklist for more practical advice on preparing for your trip.
Explore the travel sickness range at Ballyduff Pharmacy and prepare for your next journey with the essentials you need.
This article is for general information only and does not replace professional medical advice. Always read the product label and patient information leaflet before using any medicine. If you are unsure whether a product is suitable for you or your child, speak to a pharmacist or healthcare professional.