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Exercise and Performance

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Exercise & Performance Supplements in Ireland

Support your training, recovery and active lifestyle with our exercise and performance collection at Ballyduff Pharmacy. From protein and magnesium to electrolytes, omega-3 and multivitamins, we stock trusted brands to help you get the most from your workouts as part of a healthy, active routine. Supplements complement good nutrition and training rather than replace them. Order online for delivery anywhere in Ireland.

Protein & Recovery

Protein contributes to the growth and maintenance of muscle mass, making protein supplements a popular choice for active people and those looking to support recovery after exercise. Available as powders, shakes and bars, they’re a convenient way to help meet your protein needs around training.

Magnesium & Electrolytes

Magnesium contributes to normal muscle function and the reduction of tiredness and fatigue, while electrolyte products help replace what’s lost through sweat during exercise. These are popular with active people, particularly around intense or endurance workouts.

Everyday Support for Active People

Active lifestyles can increase the demand for certain nutrients, so multivitamins, omega-3 and vitamin D are popular among those who train regularly. These help support overall wellbeing as part of a balanced diet and consistent training routine.

Top Brands

Our exercise and performance range features trusted supplement and sports nutrition brands, including Revive Active, Better You, Pharma Nord and Solgar, among others. There’s something to suit a range of activity levels and goals.

Delivery Across Ireland

Order online and enjoy nationwide delivery across Ireland for just €5.95, with free delivery on orders over €70, plus free click & collect and free local delivery locally, and a free sample in every order.

Frequently Asked Questions

Protein contributes to the growth and maintenance of muscle mass, and supplements are a convenient way to help meet your needs, but many people can get enough protein from food. Supplements are useful when it’s hard to meet your requirements through diet alone. Pair them with appropriate training for best results.

Protein supports muscle maintenance and repair, while magnesium contributes to normal muscle function and the reduction of tiredness and fatigue. Staying hydrated, replacing electrolytes after heavy sweating, and getting enough sleep are also key parts of recovery. Choose products suited to your training and goals.

Electrolytes are lost through sweat, so electrolyte products can be helpful during long, intense or hot workouts to support hydration. For shorter, lighter sessions, water is usually enough. Choose a product suited to your activity level, and follow the directions on the pack.

Most mainstream protein, vitamin and electrolyte products are safe when used as directed. Stick to the recommended amounts, choose reputable brands, and check with a pharmacist if you take medication, are pregnant or breastfeeding, or have a health condition. Competitive athletes should check products against any relevant anti-doping requirements.

Timing depends on the product and your goals — protein is often taken around workouts, while general wellbeing supplements such as multivitamins or omega-3 are usually taken with a meal. Follow the directions on each product, and a pharmacist can help you build a routine that suits your training.