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Sports Therapy

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Sports Therapy & Recovery in Ireland

Support your training, recovery and injury care with our sports therapy collection at Ballyduff Pharmacy. From muscle rubs and cooling sprays to strapping tape, supports and recovery aids, we stock trusted products to help active people manage aches, strains and recovery. For significant injuries, it’s best to seek advice. Order online for delivery anywhere in Ireland.

Muscle Rubs & Sprays

Warming and cooling muscle rubs, gels and sprays can help soothe tired, sore or strained muscles before or after activity. These are popular with active people for easing everyday aches and supporting recovery.

Strapping & Support Tape

Strapping and kinesiology tape can help support joints and muscles during activity or recovery. Used correctly, they provide support and can aid confidence when returning to sport. Our team can help you choose a suitable product.

Recovery Aids

From cold and heat therapy to supports and recovery accessories, we stock a range of products to help active people look after their bodies. Rest, gradual return to activity and good recovery habits all support staying active.

Delivery Across Ireland

Order online and enjoy nationwide delivery across Ireland for just €5.95, with free delivery on orders over €70, plus free click & collect and free local delivery for local customers.

Frequently Asked Questions

Muscle rubs, cooling or warming gels, gentle stretching, rest and cold or heat therapy can all help soothe sore muscles after exercise. Staying hydrated and allowing time to recover also help. If pain is severe, doesn’t settle, or follows a significant injury, it’s best to seek advice.

Kinesiology and strapping tape are used to help support joints and muscles during activity or recovery, and are popular with active people. Applying tape correctly matters, so it’s worth learning the right technique or seeking guidance. It’s often used alongside other recovery measures.

Cold therapy is often helpful in the early stages of a new injury or for swelling, while heat suits muscle tension and stiffness later on. Rest and gradual return to activity matter too. For significant injuries, seek advice rather than relying on self-care alone.

See your GP, pharmacist or a physiotherapist for injuries that are severe, very painful, involve significant swelling, prevent you using the area, or don’t improve with rest and self-care. Getting the right advice helps you recover properly and return to activity safely.