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Caused by repeated micro-injury to the foot, plantar fasciitis causes pain over the inner heel where the plantar fascia ligament attaches to the heel bone.
Stretching and massaging your heel increases blood flow and encourages tissue healing. Use Doctor Greenes Heel Roller for 10 minutes at least twice a day to gently massage your heel and alleviate plantar fasciitis pain.
Usage:
In a seated position with the roller on a firm smooth surface, gently place the heel on the roller device. The tissues of the 'arch of the foot' and the area of discomfort are gently massaged by a slow forward and backward movement. Continue for 10 minutes
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