One Nutrition B-Complex 60 Capsules

One Nutrition Methylated B-Complex 60 Capsules is a comprehensive B-vitamin food supplement formulated to provide all eight essential B vitamins, alongside choline, myo-inositol and PABA. The formula uses a selection of active and methylated forms of B vitamins, including 5-MTHF folate, methylcobalamin and adenosylcobalamin B12, pyridoxal-5'-phosphate (P5P) B6, and riboflavin-5'-phosphate B2. 

The formulation is designed to provide nutritional support for normal energy-yielding metabolism, nervous system function, psychological function and mental performance. Several of the B vitamins also contribute to the reduction of tiredness and fatigue. 

Each capsule provides a broad spectrum of B vitamins in a convenient one-a-day format. The product contains 60 capsules, providing approximately a two-month supply when taken as directed. The capsules use a plant-derived pullulan shell and are suitable for vegans. The formula is also free from gluten, soy and dairy, with no added fillers, excipients or additives. 

Key Benefits

• Complete B-vitamin complex – Provides all eight essential B vitamins in one convenient daily capsule.
• Active and methylated vitamin forms – Includes 5-MTHF calcium for folate, methylcobalamin and adenosylcobalamin for B12, P5P for B6 and riboflavin-5'-phosphate for B2.
• Supports energy metabolism – Thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, biotin and vitamin B12 contribute to normal energy-yielding metabolism. 
• Helps reduce tiredness and fatigue – Riboflavin, niacin, pantothenic acid, vitamin B6, folate and vitamin B12 contribute to the reduction of tiredness and fatigue. 
• Nervous system support – Several B vitamins, including B1, B2, B3, B6, biotin and B12, contribute to the normal functioning of the nervous system. 
• Supports psychological function – Thiamine, niacin, vitamin B6, folate, biotin and B12 contribute to normal psychological function. 
• Mental performance support – Pantothenic acid contributes to normal mental performance. 
• Includes choline, myo-inositol and PABA – These additional nutritional compounds complement the eight B vitamins in the formulation. 
• Vegan-friendly – The capsule shell is made from pullulan, a plant-derived capsule material.
• Free from gluten, soy and dairy – Suitable for individuals avoiding these ingredients.
• Two-month supply – The 60-capsule container provides 60 daily servings when following the recommended one-capsule-per-day intake. 

Key Ingredients

• Vitamin B1 – Thiamine HCl, 5mg
  Thiamine contributes to normal energy-yielding metabolism and the normal functioning of the nervous system. It also contributes to normal psychological function.
• Vitamin B2 – Riboflavin-5'-phosphate, 5mg
  Provided in its phosphorylated form, riboflavin contributes to normal energy metabolism, normal nervous system function and the reduction of tiredness and fatigue. It also contributes to the maintenance of normal skin.
• Vitamin B3 – Niacin (Nicotinamide), 24mg
  Niacin contributes to normal energy-yielding metabolism, nervous system function and psychological function, as well as helping to reduce tiredness and fatigue.
• Vitamin B5 – Calcium Pantothenate, 12mg
  Pantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance. 
• Vitamin B6 – Pyridoxal-5'-phosphate (P5P), 5mg
  This active form of vitamin B6 contributes to normal energy metabolism, nervous system and psychological function, immune system function and the regulation of hormonal activity. 
• Vitamin B9 – Folate (5-MTHF Calcium), 400µg
  The formula uses 5-MTHF, a methylated form of folate. Folate contributes to normal psychological function, normal blood formation, normal immune system function and the reduction of tiredness and fatigue. 
• Vitamin B7 – D-Biotin, 150µg
  Biotin contributes to normal energy-yielding metabolism and normal psychological function, while also contributing to the maintenance of normal skin and hair. 
• Vitamin B12 – Methylcobalamin & Adenosylcobalamin, 25µg
  The product combines two forms of B12: methylcobalamin and adenosylcobalamin. Vitamin B12 contributes to normal energy metabolism, nervous system and psychological function, normal red blood cell formation and the reduction of tiredness and fatigue. 
• Choline – 100mg
  Choline is included alongside the B-vitamin complex and contributes to normal homocysteine metabolism, lipid metabolism and the maintenance of normal liver function. 
• Myo-Inositol – 100mg
  Myo-inositol is included as an additional component of the formulation alongside the B vitamins.
• PABA – 25mg
  Para-aminobenzoic acid (PABA) is included as part of the overall formulation.

How to Use

Take 1 capsule per day, preferably as part of your normal daily supplement routine. Do not exceed the recommended daily intake

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Keep out of reach of children. If you are pregnant or breastfeeding, have a medical condition or are taking medication, consult a healthcare professional before use. Store in a cool, dry place and replace the lid securely after use. 

Full Ingredients List

Choline (L-bitartrate) – 100mg; Myo-inositol – 100mg; PABA (para-aminobenzoic acid) – 25mg; Vitamin B3 niacin (nicotinamide) – 24mg; Vitamin B5 (calcium pantothenate) – 12mg; Vitamin B6 (pyridoxal 5'-phosphate) – 5mg; Vitamin B2 (riboflavin 5'-phosphate) – 5mg; Vitamin B1 (thiamine HCl) – 5mg; Vitamin B9 folate (5-MTHF calcium) – 400µg; Vitamin B7 (D-biotin) – 150µg; Vitamin B12 (methylcobalamin, adenosylcobalamin) – 25µg. Capsule shell: Pullulan.

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