The Oz Denta TMJ & Teeth Grinding Dental Splint is designed to help protect teeth from grinding and clenching while supporting relief from TMJ discomfort and jaw tension. Ideal for nighttime use, this comfortable boil-and-bite dental splint creates a protective barrier between upper and lower teeth, helping reduce wear, pressure, and headaches associated with bruxism.
Suitable for people experiencing nighttime grinding, jaw soreness, or mild TMJ symptoms. Includes 2 guards and a travel case.
Features & Benefits
- Slim 1.6mm lightweight design
- Custom moulding for a perfect fit
- Protects against teeth grinding and clenching
- Shields crowns and veneers
- BPA-, PVC-, and latex-free materials
- Includes 2 guards and a travel case
- Suitable for nighttime use
- Reusable and durable design
How to Use
Step 1: Custom Fit Your Splint (First Use Only)
- Bring a pot of water to a boil, then remove from the heat
- Place the dental splint in the hot water for 15–20 seconds until it softens
- Carefully remove and allow to cool for a few seconds
- Position the splint over your teeth
- Bite down gently and press firmly against your teeth using your fingers and tongue to create a custom fit
- Hold in place for approximately 1 minute
- Remove and place in cold water for 2 minutes to set the shape
Step 2: Wear Nightly
- Wear the splint while sleeping to protect against teeth grinding and clenching
- May also be used during the day for jaw tension or daytime grinding if recommended
- A short adjustment period is normal when first wearing the splint
Step 3: Clean and Store
- After each use, rinse thoroughly with cold water
- Clean gently with a soft toothbrush and water or mild soap
- Do not use hot water — it may distort the custom fit
- Allow to dry completely before storing in the supplied case
Cautions
- Do not eat or chew while wearing the splint
- Remove if the splint becomes damaged or no longer fits properly
- Not suitable for children
- For severe teeth grinding, ongoing jaw pain, or TMJ concerns, consult your dentist before use
- Keep out of reach of children